The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Jun 21, 2019 What are the side effects of the ketogenic diet? People who begin the diet often develop “Keto Flu,” as their bodies get accustomed to eating
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