11 Apr 2019 In its strictest form, the keto diet consists of 75 percent fats, “I think it's OK to eat natural carbs, such as whole fruits and vegetables, It follows similarly low-carb diets, like Atkins, a popular approach back in the Subscribe to our mailing list to receive an e-mail notification when new content goes live!
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2020. 7. 30. · The ketogenic (keto) diet is very popular in health and fitness communities, and has been shown to be effective for weight loss in more than 20 scientific studies. It’s intended to train your body to burn primarily fat for energy. Some studies show a keto diet can even help treat Alzeheimer’s, epilepsy, and Parkinson’s! Want to see if this diet can be your first step to a successful
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