"Is the trendy Keto diet bad for you?" asks the Mail Online. The headline refers to the increasingly popular ketogenic diet. This diet involves eating a combination of high-fat and low-carbohydrate foods. As the body usually uses carbs for energy, the diet is designed to "force" the body to burn off fat instead as an alternative energy source. This can help promote weight loss.
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"The Ketogenic Diet" by Lyle McDonald, page 79. Avoid magnesium oxide, magnesium citrate is fairly common, see examine.com's "Magnesium". It could also be differences due to changing the measurement method, and make sure you're following the same routine each time, e.g. AHA's recommendations: "How to Monitor and Record Your Blood Pressure". Your blood pressure will be dropping slowly due to weight loss and improved heart condition caused by fatty acids. It will NOT be rapid or sudden so it's always time to adjust your meds. I was slowly cutting dosage of my BP meds (with help of my doc) - and went gradually to 1/4th of start dose. Don't be afraid, monitor your pressure and once
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