For some people, the diet—as part of an overall treatment plan—may have other health benefits. In fact, the keto diet was first used to treat epilepsy in the 1920s and is still a current, though less common, epilepsy treatment.
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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
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27 Mar 2019 "Especially if these people are at a higher risk for cardiovascular disease in the first place." "Our data suggests a ketogenic diet is not something
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The ketogenic diet, also called the keto diet, focuses on getting most of your calories from fat and some from protein, while drastically cutting carbohydrates.
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