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Keto for Weight Loss. Ketogenic diets are effective for losing weight and lowering risk factors for certain diseases. While low-fat diets are traditionally
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So basically, keto diet is a high-fat and low-carbohydrates along with an ample amount of protein diet. The keto diet will trick the human body into burning fat rather than carbohydrates. Even areas of the body which contain stubborn fat, like that of belly have been successfully burned through the keto diet .
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.